How to insert buffer name into buffer

[bturnip]

I am writing a little function that fills out some of my code
documentation for me.  What I want to do is take the buffer name and
insert it into the comment block.  So if I open a new buffer called
world_domination.c and then call my function, the result looks something like
this:

/* * * * * * * * * * * * * * * * * * * * *
 * File name: world_domination.c
 * Author: bturnip
 * File date: 11/11/2011
.
.
.
etc