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Through the social club at work I'm participating in a fitness scoreboard. |
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Wed, 11 Jul 2007 17:17:43 -0700 |
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Thunderbird 1.5.0.12 (Windows/20070509) |
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I like that they found a model who doesn't quite look natural in the
face too - more of an authentic post-botox look. pointing a fan to blow
hot air out through an open window is more effective then sucking cool
air in through the window.
If you're really adventurous you can even dip your feet in cool water,
but for those with ticklish feet, that might be a bit extreme.
An east facing window will get morning sun, however regional air
temperature takes time to warm up.
Blow air out through an open window - here's something I didn't know.
FitOff allows you to track your daily exercise, awarding Fitness and
Activity points based on how long and what you did.
It's all relative of course. A fitness point roughly translates into a
calorie, while an activity point allows you to compare your exercise to
anyone else on the site.
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